What I Do:
Through my various offerings, I facilitate psychospiritual transformations in people.
Specifically, I curate experiences for people to heal, grow, expand, and to be empowered.
I help to restore play in adults.
I create memorable experiences for people in community.
When? To learn about local offerings, I welcome you to join my newsletter, follow me on social media, and write to me personally to request to be invited to any local offerings. I currently do not have a set schedule, as I let the spirit of the Muse move me. This may change in the future.
“Noor is an amazing space holder. He creates magic and facilitates group alchemy.”
Conscious Dance Improv
As part of my mission, I curate spaces for people to have fun, let loose, & be free, which this is. In this, I help to restore play & playfulness in adults.
Conscious Dance Improv is a guided dance journey that brings you out of your thinking mind and back into the wisdom and full aliveness of your body. 🌿✨ Rooted in improvisational movement instead of choreography, this experience creates a judgment-free sanctuary where there is no right or wrong way to move — only the authentic, natural expression that is unique to you. 💃🕺 Here, you are invited to shed your inhibitions, reclaim your inner wildness, and reconnect with the child-like freedom of moving with innocence, play, and joy. With a fresh theme each gathering, come as you are — your body has been waiting for this! 🔥🔥
“What a great evening with Noor Joy Alexander. He led us in a wonderful free expression dance workshop. Noor brings really light, beautiful energy to his work — he shines quite brightly. Grateful to have attended! So nice to feel the power of self-expression and truly ‘dance like nobody’s watching’ ”.
Laughter Yoga
(Laughter Medicine)
I curate healing, fun, & joyful spaces for people.
I help to restore play in adults.
“Noor created a really wonderful space — I was genuinely struck by how many people fully participated, and I think that’s a reflection of how Noor made the space so safe and engaging. Also, I could really feel the impact on me. All the laughter just felt good — nourishing, even healing — and it made me realize that I want to experience more laughter in my day-to-day life. I also really appreciated the creativity of the exercises. It didn’t feel like a standard laughter yoga session — I was impressed by how many of them were Noor’s own exercises. I left with tired facial muscles from all the laughter (which I guess is a sign of success!) and feeling truly energized by the experience. Overall, a really enjoyable and meaningful session! Thank you!”
—Bernie Kettle, Transformational Life Coach
Highly Recommended – Noor Alexander is an outstanding Laughing Yoga instructor!
“I recently had the pleasure of attending Noor Alexander’s Laughing Yoga workshop, and it was truly one of the most joyful and transformative experiences I’ve had. As a certified Laughing Yoga instructor, Noor brings both professional expertise and genuine warmth to every session. From the moment the workshop began, Noor created a welcoming, inclusive, and light-hearted space where everyone felt comfortable participating. His infectious energy and authentic laughter immediately put the group at ease, making even the most reserved participants open up and join in the fun. Noor guided us through a wonderful mix of breathing exercises, gentle movements, and playful laughter techniques with enthusiasm, clarity, and kindness. What made the session especially powerful was how he helped us experience the profoundness of laughter — not just as fun, but as a deep, healing practice. He beautifully explained and demonstrated how laughter can reduce stress, boost the immune system, release endorphins, improve mood, and foster a greater sense of connection and well-being. By the end of the workshop, I felt lighter, more energized, and deeply relaxed in both body and mind. Noor’s passion for Laughing Yoga shines through in his facilitation. He is patient, encouraging, and truly dedicated to sharing the life-changing health benefits of laughter with others. I left the session feeling happier, more grounded, and inspired to bring more laughter into my daily life. If you’re considering a Laughing Yoga workshop, I wholeheartedly recommend Noor Alexander. He is a fantastic teacher and facilitator who makes this powerful practice both accessible and profoundly impactful. Thank you, Noor — I can’t wait to join another session!”
—Kevin Songer, J.D. & Clinical Acupuncture Student
"Noor's laughter yoga workshop opened a door I didn't know existed. As someone for whom laughter is central to my life and work, I found the experience thought-provoking, rigorous, and genuinely eye-opening. Noor brings care, intentionality, and a clear commitment to the evolution of his craft. I left with a deeper appreciation for what laughter can be — and an eagerness to see where this work goes next."
—Derrick Yanford, Coach, Author, Podcast Host,
Dance Educator/Choreographer, Tampa Bay Area, FL
Moving through Grief
In this workshop, we will support each other in processing some of the unmetabolized grief we all carry in our bodies. In so doing, we heal together, for “Grief shared is grief halved” (as the wise Swedish proverb states).
We are only as alive as we have let ourselves grieve.
“Noor’s workshop is a profound reminder that we don't have to carry our pain alone. He creates a sacred, beautifully supportive space for community to gather, share, and heal. The way he facilitated the dyad interactions during the session created an environment ripe for deep, empathetic connection where you can show up exactly as you are. I found myself opening up and holding space with strangers, feeling completely safe and accepted in my authenticity. It was a monumental* experience where tears were shed and laughter was shared. The communal experience of connection and release that Noor fosters is monumental to the healing process. Noor's quote, 'Grief shared is grief halved, joy shared is joy multiplied,' has stuck with me ever since. This workshop offers invaluable tools that I am actively carrying into my life, and I’m already looking forward to the next one!”
—Michelle Barker
“This experience really opened up a new awareness for me in my path to self-realization, growth, trauma healing and happiness. I learned the value of grief work — how it can release energy that can go toward life in a new way. To feel fully human today requires grieving. It’s a catalyst for growth and truth telling. I am very glad I joined your workshop and feel inspired to learn more about grieving work now.”
—Kathleen McKee, RCSWI
“The grief workshop provided a powerful space for healing, release, and connection. Noor is a thoughtful facilitator who cares.”
—Krissie Kilpatrick,
Acupuncture Student Practitioner